Melikaff's Journal, 18 January 2016

171.4 lb Lost so far: 13.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 71.23g | Prot: 172.59g | Carb: 14.09g.   Breakfast: Califia Farms Unsweetened Almond Milk. Lunch: Steak (Lean and Fat Eaten). Dinner: Butter, Broccoli, Olive Oil, Kirkland Signature Chicken Tenderloins. Snacks/Other: Planters Dry Roasted Sunflower Kernels. more...

2170 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...