Weigh In record (no journal entry) for 18 January 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2031 kcal
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Fat: 102.78g | Prot: 129.86g | Carb: 125.06g.
Breakfast: Fried Egg, Whole Wheat Bread, Tomatoes. Lunch: Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Rum, Salsa, Tortilla Corn Chips. more...
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3944 kcal
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Activities & Exercise:
Hiking - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.8 lb a week
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