Weigh In record (no journal entry) for 14 January 2016
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2393 kcal
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Fat: 93.53g | Prot: 116.28g | Carb: 290.44g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Jam Preserves, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Salsa, El Pollo Loco Grilled Chicken Salad (No Dressing), Laughing Cow Mini Babybel Light Cheese. Dinner: Chicken Noodle Soup (Home Recipe), Butter, Whole Wheat Bread, Mixed Vegetable Juice (Vegetables Other Than Tomato), Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Brownie. more...
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3326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 2 hours. more...
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losing 1.8 lb a week
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