Weigh In record (no journal entry) for 29 April 2016
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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2562 kcal
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Fat: 77.44g | Prot: 133.99g | Carb: 241.57g.
Breakfast: Cottage Cheese (Nonfat), Fried Egg, Tomatoes, Toasted Whole Wheat Bread. Lunch: Smoothie King Vegetable Mix, Fruit Smoothie (made with Fruit or Fruit Juice only), Cereal, 2% Fat Milk, Apples. Dinner: Costco Tiramisu Cake, Great Value Vegetable Medley, Spaghetti, Eggplant Parmesan Casserole, Red Table Wine, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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3673 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Hiking - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 0.3 lb a week
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