AshAttack84's Journal, 18 January 2016

Might as well be honest... it's been *$%&@ cold here so all I wanted to eat was sugar and fat.

167.8 lb Lost so far: 21.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 55.87g | Prot: 81.78g | Carb: 136.03g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Fit & Active Sharp Cheddar Cheese, Great Value All Natural Diced Tomatoes, Spinach, Appleton Farms Uncured Bacon, Egg (Whole). Snacks/Other: Banana Bread, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Fit & Active Light String Cheese, Raspberries. more...