Weigh In record (no journal entry) for 25 January 2016
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164.8 lb
Lost so far: 24.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1090 kcal
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Fat: 50.66g | Prot: 88.23g | Carb: 102.39g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Chicken Fingers. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fit & Active Light String Cheese, Oranges. more...
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losing 3.0 lb a week
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