zest7's Journal, 18 January 2016

Yesterday was difficult with a high of -6 degrees F. I didn't leave the house but stayed pretty active. I managed 10K "steps" by doing lots of exercises on the balance ball and walking around the house. It was a stretch but it was good to know that I could do it.

200.2 lb Lost so far: 5.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.