Weigh In record (no journal entry) for 02 August 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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931 kcal
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Fat: 26.72g | Prot: 55.15g | Carb: 124.31g.
Breakfast: Brown Sugar, Instant Coffee (made from Powdered). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Baked Beanz, Green Peppers, Onions, Chicken Soup. Dinner: Hard-Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Onions, Cabbage, Baked Beanz. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Brown Sugar, Instant Coffee (made from Powdered). more...
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3277 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 3.1 lb a week
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