Weigh In record (no journal entry) for 18 January 2016
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265.2 lb
Lost so far: 5.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1616 kcal
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Fat: 44.35g | Prot: 177.01g | Carb: 138.59g.
Breakfast: Deli Turkey or Chicken Breast Meat, Arbonne Vitamin/Mineral Shake Mix - Vanilla. Dinner: Skotidakis Goat Farm. Tzatziki. Greek Yogurt Dip. (Skotidakis). with Garlic., President's Choice Peaches & Cream Corn (Frozen), Costco Rotisserie Chicken. Snacks/Other: Sweet Red Peppers, Gala Apples, Arbonne Vitamin/Mineral Shake Mix - Vanilla, Kaval Feta Cheese - Bulagarian (Sheep's Milk), Cucumber (with Peel), Sweet Red Peppers, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Bananas. more...
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gaining 28.7 lb a week
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