cccpgm's Journal, 19 January 2016

Weigh In record (no journal entry) for 19 January 2016
263.2 lb Lost so far: 7.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2016:
1823 kcal Fat: 77.49g | Prot: 95.82g | Carb: 202.95g.   Breakfast: Kinnikinnick Gluten Free Pancake Mix, Arbonne Vitamin/Mineral Shake Mix - Vanilla. Lunch: Costco Rotisserie Chicken, Skotidakis Goat Farm. Tzatziki. Greek Yogurt Dip. (Skotidakis). with Garlic.. Snacks/Other: Gala Apples, Tostitos Restaurant Style, Brookside Dark Chocolate Acai and Blueberry, Sweet Red Peppers, Cucumber (with Peel), Kaval Feta Cheese - Bulagarian (Sheep's Milk), Natur Beurre d'arachides. more...
losing 14.0 lb a week

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