cccpgm
Joined January 2011
Posts
294
Following
2
Followers
2
Weight History

Start Weight
263.4 lb
Lost so far: 1.6 lb

Current Weight
261.8 lb
Performance: losing 11.2 lb a week

Goal Weight
205.0 lb
Still to go: 56.8 lb

cccpgm's Weight History


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radiochick
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Jessica321
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cccpgm's Latest Posts

Thank you FatSecret
I have yo-yo'd before trying everything from Atkins to Slow/Fast Carb protein diets and even the Sacred Heart Soup Diet. I must say that the FatSecret app for my BlackBerry has made this easy. I workout 4 days and week and find that one the days I do workout I drop atleast 1 lb while i average .4 lbs lost on the days I don't work out. My key has been adjusting my RDI and planning my day based around that. There are other sites out there that do a better job of calculating your RDI for weight loss. The one thing I like is that I am no longer afraid of carbs, but I do respect them. On days when I am working out, I find that I need to ingest almost double the carbs versus the days I don't workout. This is the best "diet" tool I have ever used because it has become a lifestyle tool that is portable.

Thank you Fat Secret for motivating me and helping to educate me Smile
posted 17 Feb 2011, 08:53
cccpgm has submitted 1 post

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cccpgm's journal

13 January 2012

I don't get it
on diet cccpgm's own diet  

25 July 2011

I'm not really being good on weekends. Taking a week off of working out hasn't helped my cause either.
on diet cccpgm's own diet  

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