cccpgm

Start Weight:(09 Jan 17) 263.4 lb
Current Weight:(10 Jan 17) 261.8 lb
Goal Weight:205.0 lb
following: cccpgm's own diet
performance: losing 11.2 lb a week

FatSecret member since: 21 Jan 11

cccpgm's Weight History


cccpgm's Buddies

radiochick
buddies only
 
Jessica321
buddies only
cccpgm has 2 buddies



cccpgm's Latest Posts

Thank you FatSecret
I have yo-yo'd before trying everything from Atkins to Slow/Fast Carb protein diets and even the Sacred Heart Soup Diet. I must say that the FatSecret app for my BlackBerry has made this easy. I workout 4 days and week and find that one the days I do workout I drop atleast 1 lb while i average .4 lbs lost on the days I don't work out. My key has been adjusting my RDI and planning my day based around that. There are other sites out there that do a better job of calculating your RDI for weight loss. The one thing I like is that I am no longer afraid of carbs, but I do respect them. On days when I am working out, I find that I need to ingest almost double the carbs versus the days I don't workout. This is the best "diet" tool I have ever used because it has become a lifestyle tool that is portable.

Thank you Fat Secret for motivating me and helping to educate me Smile
posted 17 Feb 2011, 08:53
cccpgm has submitted 1 post

Other Related Links

Members


cccpgm's journal

13 January 2012

I don't get it
on diet cccpgm's own diet  

25 July 2011

I'm not really being good on weekends. Taking a week off of working out hasn't helped my cause either.
on diet cccpgm's own diet  

cccpgm's Recent Food & Exercise

cccpgm's Recent Activity

cccpgm's Own Activity

No recent activity.

cccpgm's Buddies

No recent activity.

Other Member Diet Recent Activity

sebastianmao updated their Food Diary.
Trucker Larry and SuccessThisTime58 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Magic-Mike's Journal Entry.
pandaprof recorded a Weight Entry at 140.0 lb.
dale dixon recorded a Weight Entry at 180.0 lb.
fjasmine supported losing_lily's Journal Entry.
cbarbosa recorded a Weight Entry at 150.1 lb.