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cccpgm

Start Weight:	(01 Jan 11) 271.0 lb
Current Weight:	(15 May 13) 242.2 lb
Goal Weight:	210.0 lb

following: cccpgm's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 21 Jan 11

cccpgm's Weight History

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cccpgm's buddies

	Jessica321 on diet Jessica321's own diet
	buddies only

	radiochick on diet Low Cal, Low Carb - High Burn
	buddies only

cccpgm has 2 buddies

cccpgm's latest posts

Thank you FatSecret
I have yo-yo'd before trying everything from Atkins to Slow/Fast Carb protein diets and even the Sacred Heart Soup Diet. I must say that the FatSecret app for my BlackBerry has made this easy. I workout 4 days and week and find that one the days I do workout I drop atleast 1 lb while i average .4 lbs lost on the days I don't work out. My key has been adjusting my RDI and planning my day based around that. There are other sites out there that do a better job of calculating your RDI for weight loss. The one thing I like is that I am no longer afraid of carbs, but I do respect them. On days when I am working out, I find that I need to ingest almost double the carbs versus the days I don't workout. This is the best "diet" tool I have ever used because it has become a lifestyle tool that is portable.

Thank you Fat Secret for motivating me and helping to educate me Smile

posted 17 Feb 2011, 08:53

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cccpgm's journal

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13 January 2012

I don't get it

on diet cccpgm's own diet

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25 July 2011

I'm not really being good on weekends. Taking a week off of working out hasn't helped my cause either.

on diet cccpgm's own diet

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cccpgm's Recent Food & Exercise

	5.3 slices Deli Turkey or Chicken Breast Meat
	4 1/2 oz Bananas
	1 small Bananas
	Stretching (yoga)
	Running (jogging) - 5/mph
	Desk Work

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cccpgm's Recent Activity

cccpgm's own activity

	recorded a weigh in at 242.2 lb.
	recorded a weigh in at 249.2 lb.
	recorded a weigh in at 239.6 lb.

cccpgm's Buddies

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Other Member Diet Recent Activity

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	DAVINCIRAF recorded a weigh in at 207.8 lb.