here2bhealthy's Journal, 18 January 2016

183.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 71.68g | Prot: 180.71g | Carb: 226.74g.   Breakfast: Ready to Roast Mediterranean Vegetables, Asda Whole Milk, Tesco Demerara Sugar, Black Tea, Pink Lady Apples, Smooth Peanut Butter (with Salt), Bertolli Olive Oil Spread, Hovis Medium Bread. Lunch: Herbalife Fibre & Herb Tablets, Tesco Hake Fillets, Tabbouleh, Tesco Finest Chargrilled Vegetable Couscous. Dinner: Sainsbury's Ready to Roast Mediterranean Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Volvic Volvic, Precision Engineered Whey Protein Banana, Sainsbury's Stonebaked Margherita Pizza, Walkers Deep Ridged Mature Cheddar & Onion Crisps (50g). more...

2206 kcal

Activities & Exercise: T25 Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...