hamiltontankgirl's Journal, 20 October 2009

Second workout on the EA Sports Active. Wow, it's still kicking my ass! I still hurt from the workout I did YESTERDAY!
My diet is still waivering though, a lack of money to get better food is part of the issue.
Hopefully the workouts will still pay off and tie me over until I can get my diet under control...

Diet Calendar Entries for 20 October 2009:
2118 kcal Fat: 58.61g | Prot: 88.66g | Carb: 314.14g.   Breakfast: cream, sugar, Instant Breakfast Rich Milk Chocolate, Timothy's Coffee, toasted coconut flavour, chocolate milk sealtest. Lunch: plum, roasted veg pizza, diet pepsi. Dinner: Wonder+ Enriched White Bread,  Lean Cuisine Skillet Sensations Chicken Primavera, Pure Wild Jumbleberry 5 Fruit Jam, Spreadables Butter with Canola Oil, Light. Snacks/Other: light cheddar no name, raspberry jam, triscuit thins parmesan garlic, coffee cake, water. more...
2775 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 36 minutes, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Debi's Own Diet  


Stick with the Sports Active. You will get used to it and won't feel so sore. I am on my 2nd 30 day challenge and moved from easy to intermediate. That change puts a hurting on you again though. Try planning out your meals for the day if you aren't already. I often enter items into my food diary before I eat to see where it puts me. 
26 Oct 09 by member: tgeels


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