AndiZ's Journal, 17 January 2016

123.4 lb Lost so far: 4.8 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1643 kcal

Fat: 71.91g | Prot: 100.64g | Carb: 154.92g.   Breakfast: 2% Fat Milk, Olive Oil, Dempster's Whole Wheat Tortillas, Longo's Authentic Italian Bruschetta, Onions, Egg. Lunch: Balderson Old Cheddar Cheese, Unico Pizza Sauce, Dempster's Whole Wheat Tortillas. Dinner: 2% Fat Milk, No Name Old Cheddar Cheese, Yves Veggie Cuisine Mexican Veggie Ground Round, Onions, Broccoli, Classico Bruschetta, Dempster's Whole Wheat Tortillas. more...

1413 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...