AndiZ's Journal, 16 January 2016

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Weigh In record (no journal entry) for 16 January 2016

124.4 lb Lost so far: 3.8 lb. Still to go: 9.4 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2016:

1361 kcal

Fat: 49.36g | Prot: 59.70g | Carb: 173.40g. Breakfast: 2% Fat Milk, Jam Preserves, Ketchup, Margarine, McCain Breakfast Potatoes, Rye Bread, Egg. Dinner: Meatless Lasagna with Vegetables. more...

1656 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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AndiZ's Journal, 16 January 2016

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