Weigh In record (no journal entry) for 19 January 2016
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124.8 lb
Lost so far: 3.4 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2016:
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1232 kcal
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Fat: 37.54g | Prot: 62.12g | Carb: 174.34g.
Breakfast: 2% Fat Milk, Yves Veggie Cuisine Original Veggie Ground Round, Broccoli, Dempster's Whole Wheat Tortillas. Lunch: Green Giant French Style Green Beans. Dinner: Scallions or Spring Onions, Olive Oil, No Name Calrose Rice, Garlic, Carrots, Broccoli, Cracker Barrel Medium Cheddar Cheese, Ranch Salad Dressing, Fresh Attitude Spring Mix. Snacks/Other: 2% Fat Milk. more...
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1617 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.9 lb a week
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