Arichter's Journal, 03 September 2011

167.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 131.75g | Prot: 161.80g | Carb: 301.50g.   Breakfast: Nutritional Shake Mix - French Vanilla, Protein Drink Mix, Personalized Protein Powder, Prolessa Duo. Lunch: Vanilla Milk Shake (Regular). Dinner: Parmesan Red Potatoes, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Mozzarella Cheesesticks (Appetizer Combo), Maple-Glazed Chicken. more...

2004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...