agdonis's Journal, 03 September 2011

214.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 20.21g | Prot: 69.16g | Carb: 138.16g.   Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: Grilled Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Broth Soup (Low Sodium, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gingersnaps, Lemon Juice, Peaches. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...