agdonis's Journal, 02 September 2011

215.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 10.60g | Prot: 37.62g | Carb: 203.87g.   Breakfast: Honey. Lunch: Sour Dough Roll, POTATO LEEK NO SALT ORGANI, Cinnamon Roll Full Bar. Dinner: Bananas, 100 % Whole Wheat Rotini Pasta, Nonfat Cottage Cheese. Snacks/Other: Fruit By The Foot - Berry Tie-Dye. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...