Weigh In record (no journal entry) for 28 August 2015
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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432 kcal
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Fat: 3.87g | Prot: 52.15g | Carb: 29.57g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Strawberries, Skinless Chicken Breast. Dinner: Cabbage, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Dewar's Scotch, Watermelon. more...
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losing 0.0 lb a week
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