Weigh In record (no journal entry) for 20 December 2015
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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804 kcal
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Fat: 34.50g | Prot: 47.07g | Carb: 82.75g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Co-Op Orange Juice with Bits. Lunch: Bananas, Richard Woodall Smoked Sweetcure Back Bacon, Tesco Panini. more...
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losing 5.1 lb a week
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