monkrf's Journal, 16 January 2016

145.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 62.52g | Prot: 120.98g | Carb: 272.99g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Sargento Deli Style Sliced Medium Cheddar Cheese, Florida Crystals Demerara Sugar. Dinner: Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bananas, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Gin (90 Proof), Chobani 0% Plain Greek Yogurt (8 oz), Brookside Dark Chocolate Crunchy Clusters, Wal-Mart Fresh Pineapple, Blueberries, Strawberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2513 kcal

Activities & Exercise: Sitting - 9 hours and 59 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 8 hours and 19 minutes, Walking, 4.58mi, 15:44 min/mi - 1 hour and 12 minutes. more...