jmazarredo's Journal, 15 January 2016

141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 48.17g | Prot: 69.19g | Carb: 196.68g.   Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Sundown Naturals Fish Oil, Coffee, Kellogg's All-Bran Buds, Kashi Chewy Granola Bars - Honey Almond Flax, Cream (Half & Half). Lunch: Athenos Natural Crumbled Feta Cheese, Wish-Bone Superfruit Berry Vinaigrette, Berries, Grilled Chicken, Mixed Salad Greens. Dinner: Hissho Sushi Dynamite Spicy Tuna Roll, Fujisan California Roll Sushi, Hissho Sushi Crunchy Roll, Frieda's Edamame (Shelled), P.F. Chang's Steamed Shrimp Dumplings, Sutter Home Chardonnay. Snacks/Other: Planters Honey Roasted Peanuts. more...

2088 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 2 minutes, Circuit Training - 35 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...