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I've researched a few things on line to shake up my weight loss plan. I looked into Bullet Proof coffee which led me to research coconut oil. The plan is to add virgin coconut oil to my tea and coffee (a tad worried about the extra fat calories). Since I haven't seen a decrease with the way I've been eating I figure it's worth a try to add some fat into the diet. I'm also in loooove with CHIA seeds, specifically a kombucha drink called Synergy Black Chia! If you like tapioca texture you would like this drink.
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139.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2016:
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1367 kcal
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Fat: 52.68g | Prot: 50.20g | Carb: 131.50g.
Breakfast: Synergy Black Chia Kombucha, Viva Labs Organic Extra Virgin Coconut Oil, Clementines, Coffee with Cream. Lunch: Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Feta Cheese, Wegmans Balsamic Vinaigrette Dressing. Dinner: Light Beer, Seagram's Ginger Ale, Whiskey, Butter, Albertsons French Bread, Rice with Vegetables, Chicken Breast (Skin Not Eaten). more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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