sherper82's Journal, 15 January 2016

Weigh In record (no journal entry) for 15 January 2016
156.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2016:
305 kcal Fat: 12.09g | Prot: 11.57g | Carb: 36.19g.   Breakfast: Coffee, Great Value Original Coffee Creamer, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. more...
on diet sherper82's own diet   losing 2.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sherper82's weight history


sherper82's Recent Activity

sherper82's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cesar7160 recorded a Weight Entry at 215.2 lb.
Mandolinmark recorded a Weight Entry at 194.0 lb.
nijahaalston recorded a Weight Entry at 167.0 lb.
Fridy recorded a Weight Entry at 168.7 lb.
Gypsyjon recorded a Weight Entry at 371.4 lb.
treesa6135 recorded a Weight Entry at 178.8 lb.
RebeccaCole supported johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.