sherper82's Journal, 15 January 2016

Weigh In record (no journal entry) for 15 January 2016
156.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2016:
305 kcal Fat: 12.09g | Prot: 11.57g | Carb: 36.19g.   Breakfast: Coffee, Great Value Original Coffee Creamer, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. more...
on diet sherper82's own diet   losing 2.8 lb a week


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