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Birthday week. Eating with friends 5 days in a row. Tonight will be the last one. My weight will start to look better soon. Back to one-derland is my goal. I am going to make it to the Y at least 5 days a week (in addition to my 3-4 mornings of water aerobics) to get my 10,000 steps as icy sidewalks and sub-zero temps are just not compatible with walking out of doors.
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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341 kcal
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Fat: 13.15g | Prot: 7.19g | Carb: 49.34g.
Breakfast: Cream (Half & Half), Strawberries, Sugar, McCann's Steel Cut Irish Oatmeal. more...
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steady weight
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