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On gluten free and dairy free diet.
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1399 kcal
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Fat: 47.60g | Prot: 46.59g | Carb: 194.68g.
Breakfast: Organic Raw Walnut Halves & Pieces, Mushroom and Spinach Frittata, Unsweetened Vanilla Almond Milk, Gluten Free Blueberry Breakfast Bar, Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Indian Palak Paneer. Dinner: Chicken in Barbeque Sauce, Brown Basmati Rice. Snacks/Other: Gluten Free Honey Nut Cereal, Almond Breeze - Unsweetened Vanilla, Celery, Bananas, Chicken in Barbeque Sauce. more...
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losing 4.4 lb a week
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