Weigh In record (no journal entry) for 10 September 2011
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1283 kcal
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Fat: 48.99g | Prot: 41.86g | Carb: 173.71g.
Breakfast: Poached Egg, Coffee, Fat Free Original Liquid Coffee Creamer, Banana, Unsweetened Vanilla Almond Milk, Almond Butter, Organic Blueberry Fruit Spread, Gluten Free English Muffin. Lunch: Gold Caramel Nut Blast, Low Fat Vanilla Yogurt with Almonds. Dinner: Greek Salad. Snacks/Other: Gluten Free Honey Nut Cereal, Almond Breeze - Unsweetened Vanilla, Blueberries, Guacamole, California Walnut Halves & Pieces, Tortilla Chips (White Corn, Unsalted), Celery. more...
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losing 1.8 lb a week
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