hamiltontankgirl's Journal, 20 October 2009

Weigh In record (no journal entry) for 20 October 2009
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 October 2009:
2118 kcal Fat: 58.61g | Prot: 88.66g | Carb: 314.14g.   Breakfast: cream, sugar, Instant Breakfast Rich Milk Chocolate, chocolate milk sealtest, Timothy's Coffee, toasted coconut flavour. Lunch: plum, diet pepsi, roasted veg pizza. Dinner: Wonder+ Enriched White Bread,  Lean Cuisine Skillet Sensations Chicken Primavera, Spreadables Butter with Canola Oil, Light, Pure Wild Jumbleberry 5 Fruit Jam. Snacks/Other: water, raspberry jam, coffee cake, triscuit thins parmesan garlic, light cheddar no name. more...
2775 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 36 minutes, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Debi's Own Diet

Other Journals for P90X - Phase 2 - Lean Version



hamiltontankgirl's weight history


hamiltontankgirl's Recent Activity

hamiltontankgirl's Own Activity

No recent activity.

hamiltontankgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

bluekorben recorded a Weigh In at 147.3 lb.
ReannaNasrina supported deaby16's Journal Entry.
intlgirltk recorded a Weigh In at 166.4 lb.
stilllife supported clairesmith1976's Weigh In.
nedgehammer recorded a Weigh In at 261.2 lb.
Deb_N commented on ChrisComedy's Journal Entry.
SimoneDaniels joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
picklesmum recorded a Weigh In at 168.0 lb.