hamiltontankgirl's Journal, 20 October 2009

Weigh In record (no journal entry) for 20 October 2009
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 October 2009:
2118 kcal Fat: 58.61g | Prot: 88.66g | Carb: 314.14g.   Breakfast: Instant Breakfast Rich Milk Chocolate, chocolate milk sealtest, cream, Timothy's Coffee, toasted coconut flavour. Lunch: roasted veg pizza, plum, diet pepsi. Dinner:  Lean Cuisine Skillet Sensations Chicken Primavera, Wonder+ Enriched White Bread, Spreadables Butter with Canola Oil, Light, Pure Wild Jumbleberry 5 Fruit Jam. Snacks/Other: light cheddar no name, triscuit thins parmesan garlic, water, coffee cake, raspberry jam. more...
2775 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 36 minutes, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...



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