Weigh In record (no journal entry) for 20 October 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2009:
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2118 kcal
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Fat: 58.61g | Prot: 88.66g | Carb: 314.14g.
Breakfast: Timothy's Coffee, toasted coconut flavour, cream, chocolate milk sealtest, Instant Breakfast Rich Milk Chocolate. Lunch: diet pepsi, plum, roasted veg pizza. Dinner: Pure Wild Jumbleberry 5 Fruit Jam, Spreadables Butter with Canola Oil, Light, Wonder+ Enriched White Bread, Lean Cuisine Skillet Sensations Chicken Primavera. Snacks/Other: raspberry jam, coffee cake, water, triscuit thins parmesan garlic, light cheddar no name. more...
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2775 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 36 minutes, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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