Weigh In record (no journal entry) for 14 January 2016
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1940 kcal
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Fat: 40.66g | Prot: 104.74g | Carb: 273.11g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Sargento Deli Style Sliced Medium Cheddar Cheese, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Strawberries, Wal-Mart Fresh Pineapple, Bananas, Smucker's Natural Creamy Peanut Butter, Alpine Valley Organic Super Grains. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Gatorade Low Calorie G2 Glacier Freeze (Bottle). more...
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2170 kcal
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Activities & Exercise:
Sitting - 11 hours and 2 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 28 minutes. more...
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gaining 6.3 lb a week
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