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I woke up hungry this morning. I skipped dinner last night then we bowled. When I got home I had a glass of water then went to bed. I really wanted a couple slices of toast, or oatmeal. Good sense won out and I had a breakfast tostada made with a Mama Lupes low carb tortilla, 2 scrambled eggs and a sausage patty chopped. I topped it all off with shredded cheese. It was very satisfying and quelled my craving for carbs. This afternoon I HAVE to have a lettuce salad because of my protime being off a little. My blood is getting too thin and I need some vitamin K to even everything out. I feel it is going to be a good day thanks to the inspirational post by Philmk.
When you decide to say no to a craving it makes you feel empowered, like I can do this and win. More bowling tonight, on my women's league. Monday should be an excellent weigh-in day.
Diet Calendar Entry for 14 January 2016:
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1680 kcal
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Fat: 129.70g | Prot: 88.66g | Carb: 35.68g.
Breakfast: Great Value Finely Shredded Taco Blend Cheese, Mama Lupe's Low Carb Tortillas, Morning Coffee 2, Great Value Original Pork Sausage Patties, Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Great Value Blue Cheese Dressing & Dip, Lettuce. Dinner: Kraft Ranch Dressing, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Whole Foods Market Shelled Raw Pecans, Tom's Pork Skins, Baken-ets Traditional Fried Pork Skins. more...
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 Comments
Monday really should be an excellent weight in day. I am proud of you.
14 Jan 16 by member: Mom2Boxers
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Thanks mom for your continued support. I am always open to new ideas. Feel free to give me your input any time.
14 Jan 16 by member: diehard3
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You are committed to doing this and this is what I like about you. Your mind is set! It gives me the strength to do better in my day to day decisions, too. Only thing I might suggest is bringing along a little bag of protein snacks to see you through any hunger when away from home. That is what helped me the other day when I was in the hospital waiting room for 3 hours waiting on my hubby who was having a stress test. I carried a bag of Brazil nuts. They might not be on Atkins, though.
14 Jan 16 by member: Mom2Boxers
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Nice...sounds like you are "on a roll" HA HA... a bowling pun
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Thank you for the shout out! I'm really proud of how hard you're fighting, it's tough and sometimes it feels like the hunger monster just might win, when times are like that throw a handful of almonds at it and see if that helps. I believe in tackling everything head on, perhaps that my Taurus nature, but it seems to be working in beating this diet thing. :)
14 Jan 16 by member: 1point21gigawatts
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