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Randy29650
Journal
14 Jan 16
Randy29650's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
217.6 lb
Lost so far:
41.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
1441 kcal
Fat: 55.00g | Prot: 120.00g | Carb: 84.00g.
Breakfast:
Chicken and Radish Hash (Saskatoon Paleo).
Lunch:
Dill and Caper Salmon Burger with Sweet Potato Fries (Saskatoon Paleo).
Dinner:
Crab (Surimi) Stuffed Tilapia with Asparagus and Carrots (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie.
more...
2574 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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