Randy29650's Journal, 13 January 2016

219.2 lb Lost so far: 39.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 34.00g | Prot: 96.00g | Carb: 49.25g.   Breakfast: Banana Nut Muffins with Turkey Sausage Patties (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Chinese Roast Pork with Sautéed Green Bean and Sweet Potatoes Mashed (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2422 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...