Weigh In record (no journal entry) for 02 September 2011
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188.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2619 kcal
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Fat: 82.39g | Prot: 236.68g | Carb: 147.40g.
Breakfast: tuna, Fat Free Cottage Cheese, Whole Wheat Bread, Nonfat Plain Yogurt, Turkey Breast Meat. Lunch: beer, chicken. Dinner: Beer, Scrambled Egg. Snacks/Other: Tomatoes, Low Fat Milk, Soy Protein Concentrate (Produced By Acid Wash). more...
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gaining 1.5 lb a week
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dikonj's weight history
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