Weigh In record (no journal entry) for 29 August 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2338 kcal
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Fat: 74.47g | Prot: 182.31g | Carb: 152.73g.
Breakfast: Deluxe Protein Shake, Whole Wheat Bread. Lunch: mashed potato, beef. Dinner: Potatoes (Flesh, with Salt, Boiled), Stuffed Escalope of Turkey, Beer. Snacks/Other: Salami, Whole Wheat Bread. more...
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losing 0.2 lb a week
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dikonj's weight history
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