Weigh In record (no journal entry) for 05 September 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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2640 kcal
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Fat: 79.25g | Prot: 214.43g | Carb: 255.01g.
Breakfast: Turkey Breast Meat, Nonfat Plain Yogurt, Whole Wheat Bread, Fat Free Cottage Cheese, Tuna in Water (Canned). Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, pasta, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: bread, croissant, bacon, egg. Snacks/Other: skimm milk, dm protein shake, BodyShaper Lowcarb Protein Shake. more...
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losing 2.6 lb a week
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dikonj's weight history
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