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dikonj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 737 * 29%
fat: 20.44g
|
protein: 62.19g
|
carbs: 70.99g
- -
Mon 28th: 1735 * 69%
fat: 34.25g
|
protein: 146.73g
|
carbs: 207.94g
- -
Fri 25th: 1294 * 52%
fat: 39.20g
|
protein: 84.68g
|
carbs: 144.48g
- -
Sat 19th: 837 * 33%
fat: 25.44g
|
protein: 86.61g
|
carbs: 62.12g
- -
Fri 18th: 2060 * 82%
fat: 31.17g
|
protein: 179.14g
|
carbs: 156.90g
- -
Thu 17th: 1304 * 52%
fat: 60.87g
|
protein: 166.53g
|
carbs: 11.65g
- -
Wed 16th: 1602 * 64%
fat: 71.36g
|
protein: 213.60g
|
carbs: 17.78g
- -
Tue 15th: 1474 * 59%
fat: 61.54g
|
protein: 166.05g
|
carbs: 58.31g
- -
Mon 14th: 1483 * 59%
fat: 43.83g
|
protein: 212.64g
|
carbs: 52.77g
- -
March 2012
Mon 12th: 297 * 12%
fat: 11.40g
|
protein: 42.56g
|
carbs: 2.97g
- -
September 2011
Tue 27th: 1044 * 42%
fat: 12.89g
|
protein: 114.62g
|
carbs: 120.68g
- -
Mon 26th: 1483 * 59%
fat: 48.46g
|
protein: 172.76g
|
carbs: 84.18g
- -
Fri 23rd: 2009 * 80%
fat: 75.64g
|
protein: 202.08g
|
carbs: 114.43g
- -
Thu 22nd: 2807 * 112%
fat: 94.28g
|
protein: 259.70g
|
carbs: 167.64g
- -
Wed 14th: 720 * 29%
fat: 31.03g
|
protein: 79.45g
|
carbs: 30.57g
- -
Tue 13th: 1144 * 46%
fat: 36.33g
|
protein: 135.73g
|
carbs: 66.26g
- -
Mon 12th: 1304 * 52%
fat: 26.28g
|
protein: 178.30g
|
carbs: 81.80g
- -
Thu 8th: 799 * 32%
fat: 25.96g
|
protein: 88.81g
|
carbs: 52.89g
- -
Wed 7th: 2503 * 100%
fat: 57.87g
|
protein: 262.53g
|
carbs: 218.33g
- -
Tue 6th: 2981 * 119%
fat: 127.10g
|
protein: 302.63g
|
carbs: 93.29g
- -

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