|
Trying not to get too depressed. I was doing so well last year. I lost 35 pounds, then pulled a hamstring and have a torn meniscus. My hamstring has been the slowest recovery of anything I have had before! It still is an aching pain but I am going to work through it. I can't stay idle anymore. I can't believe I gained 23 pounds back in 6 months!
Diet Calendar Entry for 13 January 2016:
|
803 kcal
|
Fat: 26.89g | Prot: 28.77g | Carb: 112.56g.
Breakfast: Lemon Cake without Icing. Lunch: Margaret Holmes Italian Green Beans, KFC Macaroni & Cheese (Individual), Baked or Fried Coated Chicken Breast Skinless, Hungry Jack Instant Mashed Potatoes, Bisquick Quick Chicken and Dumplings, Pure Leaf Sweet Tea. more...
|
|
 Comments
Sorry about the injuries. Fight the depressive feelings and instead focus on moving forward, just doing what you can (which will probably increase in time). Weight loss is more about what we eat than the exercise we do, so my suggestion would be to focus mostly on that. You can take any gains back off, just need to get started. Every day is a chance for a fresh start, make today your day!
13 Jan 16 by member: jmb3450
|
Sorry about the injury just a different type of setback and you have internal strengths to get back on the track and get to where you wanted to go I'm not trying to minimize an injury but that is just another obstacle to cross
13 Jan 16 by member: blkbear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missylou1's weight history
|