Randy29650's Journal, 12 January 2016

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Weigh In record (no journal entry) for 12 January 2016

222.6 lb Lost so far: 36.0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:

1500 kcal

Fat: 65.00g | Prot: 128.00g | Carb: 48.00g. Breakfast: Chicken and Radish Hash (Saskatoon Paleo). Lunch: Dijon Chicken Salad (Saskatoon Paleo). Dinner: Crab (Surimi) Stuffed Tilapia with Asparagus and Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 30.8 lb a week

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Randy29650's Journal, 12 January 2016

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