Weigh In record (no journal entry) for 13 January 2016
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2240 kcal
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Fat: 85.97g | Prot: 86.28g | Carb: 282.17g.
Breakfast: Cocktailtomaten, Banane, Bonbon. Lunch: Bonbon, McDonald's Cheeseburger, Lidl Schinken-Käse-Croissant, Braeburn Äpfeln. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Gebratenes Schweinekotelett, Linseneintopf. Snacks/Other: Marktkauf Booster, funny-frisch Ringli (Packung), funny-frisch Goldfischli Sesam. more...
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2831 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 1.5 lb a week
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