Weigh In record (no journal entry) for 12 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1377 kcal
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Fat: 36.79g | Prot: 101.26g | Carb: 168.32g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Nature's Three Berries, Blue Diamond Vanilla Almond Cashew Milk, Bananas, Flax USA Organic Golden Flax Meal, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, NutriBiotic Vegan Rice Protein, wymans Fresh Frozen Wild Blueberries (Wyman's). Lunch: Boiled Egg, Oroweat Whole Grain 100% Whole Wheat Bread, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Uncle Ben's Long Grain & Wild Rice, Trader Joe's Roasted Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Apples, Swiss Miss Sugar Free Hot Chocolate. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Running - 6/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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