Weigh In record (no journal entry) for 20 February 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1023 kcal
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Fat: 37.72g | Prot: 42.05g | Carb: 132.66g.
Breakfast: Veggie Egg Scramble, Coffee (Brewed From Grounds), Grapefruit. Lunch: Meatless Spaghetti Sauce, Whole Wheat Spaghetti, Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Meijer Tiny Twist Pretzels, Cedar's Chipotle Hummus, Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Not Eaten). Snacks/Other: Clementines, Kroger Extra Sharp Cheddar Cheese. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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