Weigh In record (no journal entry) for 02 March 2015
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1652 kcal
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Fat: 82.78g | Prot: 90.64g | Carb: 151.45g.
Breakfast: Butterball Everyday Fresh Ground Turkey, Coffee (Brewed From Grounds) , Boiled Egg, Avocados . Lunch: Arnold Smooth Texture 100% Whole Wheat Bread, King Oscar Sardines with Jalapeno Peppers, Better than Bouillon Chicken Base. Dinner: Walnuts, NutriBiotic Vegan Rice Protein, Granny Smith Apples, Spinach , Avocados , Bananas . Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Girl Scout Cookies Trefoils. more...
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2559 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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