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I have been struggling with some sadness and depression...it's not full-blown and it relates mostly to what has happened to people close to me. I am still affected, though. I realize I must get happy. I even went to an inspirational site to read quotes before work yesterday and that
lifted my spirits... Anyway, this kind of stress or sadness is like a slow leak in your tire...it goes unnoticed and does not really do any damage, but slowly it goes, being a slight threat until you are stuck in the middle of nowhere! Sometimes full blown stress is easier to deal with. This is kinda sneaky. I find myself being annoyed at many things and relatively cranky. THIS IS NOT ME! I put on a good show whilst out in public and at work. Thanks for listening, I just needed to say it, feel it and get over it!
Diet Calendar Entries for 12 January 2016:
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1502 kcal
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Fat: 66.53g | Prot: 65.74g | Carb: 151.39g.
Breakfast: Maranatha All Natural Coconut Butter, Coffee with Milk, Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Fried Chicken Tenders. Dinner: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Chicken Meat (Stewing), Rhodes White Dinner Rolls, Avgolemono Soup, Avgolemono Soup. Snacks/Other: Butter. more...
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2131 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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