KirbyVargas's Journal, 12 January 2016

182.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 88.93g | Prot: 96.57g | Carb: 114.80g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Hood Half and Half, Wawa Sizzling Croissant Chorizo Sausage, Egg & Cheese. Lunch: Ken's Steak house dressing KENS fat free Honey Dijon Dressing, Wawa Chicken Caesar Salad. Dinner: Chicken Thigh, Green Giant Hass Avocado, No Name Mixed Vegetables. more...

2435 kcal

Activities & Exercise: Elliptical Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...