Date started: 08 Jun 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
13 Jan 20	190.2 lb	Reasonably Well
17 Mar 19	184.6 lb	Reasonably Well
17 Jan 16	180.5 lb	Reasonably Well
12 Jan 16	182.5 lb	Reasonably Well
04 Jan 16	185.2 lb	Reasonably Well
31 Oct 15	179.1 lb	Reasonably Well
12 Oct 15	182.5 lb	Reasonably Well
05 Oct 15	183.9 lb	Reasonably Well
28 Sep 15	184.5 lb	Reasonably Well
21 Sep 15	185.5 lb	Reasonably Well
16 Sep 15	189.0 lb	Reasonably Well
23 Feb 15	181.3 lb	Reasonably Well
16 Feb 15	181.5 lb	Reasonably Well
02 Feb 15	182.9 lb	Reasonably Well
26 Jan 15	183.5 lb	Reasonably Well
15 Jan 15	185.6 lb	Reasonably Well
24 Sep 14	186.0 lb	Poorly
29 Jul 14	180.8 lb	Reasonably Well
22 Jul 14	183.5 lb	Reasonably Well
08 Jul 14	182.0 lb	Reasonably Well
30 Jun 14	182.3 lb	Reasonably Well
23 Jun 14	183.0 lb	Reasonably Well
12 May 14	180.9 lb	Reasonably Well
03 Mar 14	177.7 lb	Reasonably Well
24 Feb 14	180.3 lb	Reasonably Well
17 Feb 14	181.7 lb	Reasonably Well
03 Feb 14	182.5 lb	Reasonably Well
27 Jan 14	184.0 lb	Reasonably Well
20 Jan 14	185.0 lb	Reasonably Well
13 Jan 14	187.0 lb	Reasonably Well
17 Jun 13	188.0 lb	Reasonably Well
16 May 13	188.0 lb	Reasonably Well
26 Mar 13	183.0 lb	Reasonably Well
11 Dec 12	181.6 lb	Reasonably Well

Date started: 08 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 195.0 lb
04 Dec 12	183.9 lb	Reasonably Well
01 Sep 12	174.5 lb	Reasonably Well
17 Jul 12	174.0 lb	Reasonably Well
18 Jun 12	171.9 lb	Reasonably Well
07 May 12	168.0 lb	Reasonably Well
02 May 12	169.0 lb	Reasonably Well
23 Apr 12	170.0 lb	Reasonably Well
20 Apr 12	170.0 lb	Reasonably Well
16 Apr 12	171.0 lb	Reasonably Well
09 Apr 12	172.0 lb	Reasonably Well
02 Apr 12	173.0 lb	Reasonably Well
26 Mar 12	174.0 lb	Reasonably Well
19 Mar 12	175.0 lb	Reasonably Well
12 Mar 12	176.8 lb	Reasonably Well
05 Mar 12	179.4 lb	Reasonably Well
27 Feb 12	180.3 lb	Reasonably Well
09 Feb 12	180.4 lb	Reasonably Well
23 Jan 12	180.8 lb	Reasonably Well
16 Jan 12	181.3 lb	Reasonably Well
09 Jan 12	182.2 lb	Reasonably Well
01 Jan 12	185.0 lb	Reasonably Well
01 Dec 11	183.1 lb	Reasonably Well
31 Oct 11	181.7 lb	Reasonably Well
19 Sep 11	180.6 lb	Reasonably Well
17 Sep 11	183.0 lb	Reasonably Well
08 Nov 10	170.0 lb	Reasonably Well
01 Nov 10	171.0 lb	Reasonably Well
25 Oct 10	172.0 lb	Reasonably Well
11 Oct 10	173.5 lb	Reasonably Well
04 Oct 10	175.5 lb	Reasonably Well
27 Sep 10	177.0 lb	Reasonably Well
20 Sep 10	179.0 lb	Reasonably Well
13 Sep 10	181.0 lb	Reasonably Well
06 Sep 10	182.5 lb	Reasonably Well
30 Aug 10	185.5 lb	Reasonably Well
24 Aug 10	188.5 lb	Reasonably Well
16 Aug 10	189.5 lb	Reasonably Well
07 Aug 10	192.0 lb	Reasonably Well
05 Aug 10	193.3 lb	Reasonably Well
04 Aug 10	194.7 lb	Reasonably Well
03 Aug 10	195.9 lb	Reasonably Well
14 Jun 10	193.4 lb	Reasonably Well
13 Jun 10	194.0 lb	Reasonably Well
12 Jun 10	193.4 lb	Reasonably Well
11 Jun 10	193.5 lb	Reasonably Well
10 Jun 10	195.0 lb	Reasonably Well
09 Jun 10	197.0 lb	Reasonably Well

Date started: 08 Jun 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
08 Jun 10	195.0 lb	Reasonably Well

Date started: 08 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 195.0 lb
08 Jun 10	195.0 lb	Reasonably Well