KirbyVargas's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016
185.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2016:
375 kcal Fat: 4.29g | Prot: 37.89g | Carb: 44.23g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Broccoli, Coffee (Brewed From Grounds), Sugar, Milk (2% Lowfat with Added Vitamin A), Egg White. more...
gaining 0.7 lb a week

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