Weigh In record (no journal entry) for 04 January 2016
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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375 kcal
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Fat: 4.29g | Prot: 37.89g | Carb: 44.23g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Broccoli, Coffee (Brewed From Grounds), Sugar, Milk (2% Lowfat with Added Vitamin A), Egg White. more...
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gaining 0.7 lb a week
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KirbyVargas's weight history
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