Weigh In record (no journal entry) for 12 January 2016
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230.8 lb
Lost so far: 4.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1548 kcal
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Fat: 75.78g | Prot: 118.54g | Carb: 98.28g.
Lunch: Mozzarella Cheese (Part Skim Milk), New York Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast (Skin Not Eaten), Coleslaw Dressing, Publix Classic Salad Mix. Dinner: Kirkland Signature Fully-Cooked Bacon, Pork Loin (Tenderloin), Margarine, Sobeys Panini Buns, Onions, Roasted Potato, Green String Beans. more...
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losing 4.2 lb a week
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