Weigh In record (no journal entry) for 25 December 2015
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191.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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2399 kcal
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Fat: 111.35g | Prot: 92.20g | Carb: 280.40g.
Breakfast: Smithfield Hometown Original Bacon, Butter, Egg, Pillsbury Grands! Homestyle Southern Style Biscuits, Wasa Whole Grain Crispbread, Jif Creamy Peanut Butter. Dinner: French Rolls, Corn, Cranberry Salad (Congealed), Turkey Breast Meat. Snacks/Other: Hershey's Kisses Hugs, M&M's Peanut M&M's (Fun Size), M&M's Peanut M&M's (Package), Wasa Sourdough Crispbread, Jif Creamy Peanut Butter, Gatorade Thirst Quencher Frost Glacier Cherry. more...
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losing 0.2 lb a week
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